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Minnesotans are among nation’s best sleepers, but 30% are sleep deprived,...
More than one third of American adults are not getting enough sleep, according to a study published late last week by the Centers for Disease Control and Prevention (CDC).For optimal health, experts...
View ArticleWhy (possibly) lack of sleep triggers overeating, particularly late in the day
Lack of sleep raises and extends blood levels of a naturally occurring chemical that’s associated with making eating more enjoyable, according to a study published Monday in the journal Sleep.The study...
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Why iPhone’s New Night Shift Will Still Mess With Your Sleep
Apple's idea sounds like an obvious and simple solution: Less blue light, less trouble getting to sleep. Alas, there's a catch.
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Rest Well, Live Well: 10 Sleep Hacks to Help You Live Your Best Life
These tricks and strategies will help you get the most out of your time in bed.
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Less Sleep May Mean More Risk of Colds and Infections
A study shows that not getting enough sleep impacts the immune, endocrine and cardiovascular systems.
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This Wearable Promises to Get You Out of Bed With Electric Shocks
What's a surefire way to break your snooze button habit? The threat of electrocution.
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My Week With the Bracelet That Shocks You Awake
A reporter tried to abuse herself to become a morning person.
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Another Reason to Get a Good Night’s Rest — It Can Help You Focus and Your...
Different phases of sleep affect how your brain processes information.
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Tim Ferriss: If You Have to Cut Your Sleep to Be Effective, Your Priorities...
You can train yourself to sleep less. But the bestselling author and productivity expert thinks you shouldn't.
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What Would You Do With the Extra Time If You Didn’t Have to Sleep?
A new poll asked what challenges people would take on if they didn't need to take time to rest.
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Fighting Sleep Is a Losing Management Strategy. Let Your Employees Take Naps.
An exhausted employee who naps is unproductive for a few minutes. One who doesn't nap is unproductive all day.
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16 Things That Lack of Sleep Can Do to You, According to Science
Not getting enough zzz's at night is hurting your health.
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20 Weird Strategies to Help You Sleep
From smelling lavender to finding your purpose, give these time-tested tips a try if you find yourself wide awake when it's time for bed.
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People Who Wake Up Early Make More Money and Have Higher Job Satisfaction,...
You might stop hitting the snooze button after you read this.
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Science Says You Don’t Have to Wake Up at 5 A.M. to Get Ahead
The basic math behind why waking up early is overrated.
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The Scientists Whose Research Led to Everything We Know About Sleep Just Won...
The scientists behind the most important sleep research were finally awarded for their work.
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